All classes are remote. They will run 45 - 60 minutes. Contact to schedule and for pricing.

1-on-1

Personalized 1-on-1 coaching working together to build mental skills to allow you to perform your best. We will identify the barriers that are holding you back and develop tools you can use right away to start overcoming those obstacles. You will leave every session with a clear strategy, a plan to practice new skills, and confidence to apply them during competition.

Small Group Class

In our small group classes, you’ll learn practical, proven skills to handle pressure, sharpen focus, and build confidence in your game. Each class will blend journal techniques, short teachings, and hands on work allowing individuals to practice the skills rather just hear about them. The classes have limited capacity, so everyone will get the support needed to find success with the teachings.

Whole Team

When a team trains the mental game together, they play more connected. We will work together to identify your goals as a team. We will cover skills at increasing focus, motivation, determination, confidence and leadership. There will be a blend of journaling, short teachings, and skill practice in these sessions.